Why the infrared session before or after your massage changes the whole afternoon — what it does, what to expect, and how to get the most from it.
What infrared sauna therapy actually does
A traditional sauna heats the air around you until your body reacts to the ambient temperature. An infrared sauna is different. It uses light, in the far-infrared band, to gently heat your body directly. The cabin itself stays around 120–140°F — much cooler than a Finnish sauna — but you sweat sooner, deeper, and for longer.
The mechanism matters because it changes what the session is for. Instead of a brief hot-then-cold shock, an infrared session is a slow, steady raise in core temperature. That’s the state where the body’s parasympathetic (“rest and digest”) system takes over: heart rate variability climbs, muscles let go of guarding patterns, and circulation to the extremities improves.
Bottom line
Infrared sauna is best thought of as an active recovery tool, not a workout replacement. Pair it with massage or use it on rest days and it earns its place in a weekly routine.
What a session at Relax Myora looks like
Our infrared cabins are private, so you set the vibe. Sessions run 30 or 45 minutes depending on what you booked. Here’s the flow we walk every first-time guest through:
- Hydrate before you arrive. 16–20 oz of water in the hour beforehand makes a real difference in how the session feels.
- Shower and change. You’ll be given a towel wrap. Most people wear a bathing suit or nothing under it — both work.
- The first 10 minutes are quiet. Your skin warms; you won’t sweat much yet. Read, close your eyes, breathe slowly.
- Around minute 12–15, the sweat starts. This is the part that matters. Stay put and let it happen.
- Cool-down. Rinse off warm (not cold) and rest another 5–10 minutes with electrolytes before you drive.
Pairing it with a 60- or 90-minute massage in the same visit is the combo our regulars book most often. The sauna softens fascia and warms muscle tissue, which lets a deep-tissue or sports massage go deeper without discomfort.
Who should think twice?
Infrared is remarkably safe, but a small group of guests should check with a physician first: anyone who is pregnant, anyone with uncontrolled high blood pressure or a recent cardiac event, anyone on medications that affect sweating or blood pressure, and anyone with a fever, active infection, or open wound. If you’re not sure, call the front desk and we’ll walk through it with you.
How often, and what to expect over time
One session feels good. The compound effect — better sleep, faster recovery from workouts, less end-of-week tension — shows up when you go two to three times a week for a few weeks. Our membership pricing is built around that cadence for exactly this reason.
Health Benefits at a Glance
Sore Muscle Relief: The deep heat helps relax and loosen the muscles, making it an ideal treatment for those seeking relief from muscle tension and discomfort.
Improved Circulation: Experience a gentle cardiovascular workout as the infrared heat increases heart rate and blood flow, similar to the effects of moderate exercise.
Enhanced Relaxation: Stress melts away in the soothing warmth, reducing cortisol levels and promoting a calm, peaceful state of mind.
Better Sleep: Regular sessions can help reset your body’s sleep cycle, promoting deeper, more restful sleep.
Detoxification: Sweat out toxins at a cellular level, aiding your body’s natural detoxification process.
FAQs About Our Infrared Hot Sauna
What makes infrared sauna different from traditional sauna?
Infrared saunas use infrared panels to generate heat, penetrating deep into the tissue. This offers a more comfortable experience as the air temperature remains more moderate compared to traditional saunas.
How often should I use the infrared hot sauna for optimal benefits?
While benefits can be felt with even a single session, regular use can enhance the effects. We recommend starting with 1-2 sessions per week and adjusting based on your personal health goals and how your body responds.
Is the infrared hot sauna safe for everyone?
Infrared saunas are safe for most people. However, if you have certain health conditions such as cardiovascular issues, or if you are pregnant, it’s best to consult with a healthcare provider before use.
Can I use the sauna before my massage therapy?
Absolutely! Using the sauna before your massage can help relax your muscles and enhance the benefits of your massage therapy.
What should I wear in the sauna?
A bathing suit, undergarments, or a towel wrap — all work. Our cabins are private, so wear whatever’s comfortable.
Is it safe if I’m pregnant?
We ask pregnant guests not to use the infrared sauna. We do offer prenatal massage — ask when you book.
Do I need to bring anything?
Just yourself. We provide towels, water, and a private changing area. Wear loose clothing to leave in and drink water before you arrive.
Add a sauna session to your next visit
The 30-minute infrared session pairs beautifully with a 60- or 90-minute massage. Choose your location and book both in one visit.